Important Tips to Sharpen your Memory
Postal exam 473 is required for entry-level postal service jobs. The exam consists of four parts. One of the important parts of the exam is the memory section. This section consists of assigning delivery routes using memorized coding guide. The section essentially checks your memory to ensure that you will perform postal jobs without any problem.
Performing well in the memory section requires a sharp memory. Here are four tips that will help you to sharpen your memory skills and perform well in the exam.
1. Get Adequate Sleep
Getting adequate sleep is essential as it will improve your cognitive skills including the memory. Recent research studies conducted by scholars at the University of Lübeckin Germany had found that the body stores and sorts new memories during sleep. In case you are sleep deprived, the brain will be able to function properly. It won't be able to store new information as efficiently in case you get adequate sleep. Adults and teenagers are recommended to get about 7 to 8 hours of sleep every night. Getting the required hours of sleep will work wonders on your memory.
2. Make Use of Mnemonic
Mnemonic are basically memory tools that help in organizing and memorizing random group of words or numbers. They can be an acronym BOG for 'buy oranges and grapes', rhyme, exaggerated visualization, or grouping of numbers. In the postal exam 473, you will have to remember street names and zip codes. Using mnemonics will help in remembering them during the exam.
3.Get the Heart Pumping
A lot of studies have found the link between exercise and improved brain function. One study that was conducted by scholars at the University of British Columbia had found that regular aerobic exercise that get your heart pumping increase the size of the hippocampus. This is the brain area that is associated with learning and verbal memory. Good aerobic exercises include cycling, running, walking, climbing, rowing, hiking, and skiing. Also, you can use cardio machines to improve your fitness and memory.
4. Eat Right
A lot of food items contain essential ingredients that make a positive impact on the brain functioning. Studies have shown that omega-3 acids found in fishes, soybeans, walnuts, flaxseeds, and dark leafy vegetables are particularly helpful for brain's health.
Also, you should note that high calorie and high-fat diet impairs memory and concentration. That's why you should limit intake of whole milk, butter, red meat, cream, cheese, and other high-fat food items. This will ensure that your brain functions optimally resulting in improved memory and concentration.
The above tips will help you to improve your memory skills. This will help you to perform well in answering questions in the memory section of the postal exam 476.Remember that the more you train your memory, the better you will recall things with minimum mental effort.